Looking after our breasts is vital to our sexual health and well-being. Apart from the obvious need to keep our breasts healthy on a physical level, breast self-care not only awakens the sexual pleasure pathways in our body, it also connects our hearts and our yonis and enables us to step fully into a true “love-making” experience, either with ourselves or others. And not just whilst we are having sex either! I’m talking about making love to life – on every level, in every moment.
This means that the relationship we have with our breasts and how much love we are showing them runs deep. On a physical level, we can take care of this relationship by exercising regularly and in the right way, by eating well and by whatever other practices we do – such as regular breast massage – in order to keep the energy inside our breasts moving and vibrant. This creates healthy lymph drainage, keeping our breasts free of the toxins and stagnation that can lead to disease. Breast cancer and heart disease (our breasts and hearts are very closely connected) have both become far too common – but if we can just get back to some simple, practical – yet, effective – self-care practices, we really can start to turn that state of affairs around.
On an emotional level, our breasts are our direct connection to our hearts. When our hearts are closed in response to life’s contrasts and challenges, this creates feelings of loneliness, depression, separation, impatience and even hatred, within us. We meet the world (including ourselves!) with judgement, intolerance and a wall up around our hearts. We have our “umbrellas” up against the constant flow of goodness that is always coming our way and is ours for the allowing of it. When our hearts are closed, we live in “fight or flight” mode, which keeps us in a constantly elevated state of stress and shutdown. This “shutting down” in turn creates stuck or stagnant emotional and physical energy in our hearts and breasts – and this is what leads to disease, unless we set about shifting it.
Conversely, when our hearts are open, we feel a sense of oneness, connectedness, empathy, harmony, love, joy, devotion, respect and honour towards ourselves and others. These emotions help us to cultivate compassion – and when we are filled with compassion we meet both the world and ourselves from that place instead. From this place we are able to create healthier relationships, make better choices and manifest our dream lives. We are quick to forgive, to empathise and to accept ourselves and others just the way we/they are. We are connected to our essence and inner guidance and there is an ease and flow to our lives that is effortless and rewarding beyond measure. We are open to the natural flow of goodness that is coming towards us. The energy within our hearts and breasts is fluid and moving – and disease conditions simply cannot develop in that kind of environment.
If you are interested as to how to implement some simple, practical breast and heart self-care practices into your life – then make your way over to my online course website, Yoni Vitality, and check out my Breast Love 101 mini-course. This course has a specific focus on breast massage techniques (along with a guided daily breast massage routine for you to follow), as well as covering breathwork, meditation, healthy nutrition & supplementation, breast screening and breast-friendly natural body products. There is even a section on manifestation and its relationship to self-care and self-love as I understand it, as well as a meditation guiding you to manifest your dream life using simple breast massage and the sexual energy this generates. Which is not only super-powerful but super-fun too!
You can also click here for a free copy of my Breast Love 101 chart – beautifully illustrated by the incredibly talented and all-round-fabulous Alexis Aronson – which provides gentle reminders as to how to show yourself some Breast Love on a daily basis ♥ ♥ ♥
SPECIAL NOTE – IF YOU DO NOT HAVE A PAYPAL ACCOUNT OR CREDIT CARD AND WISH TO BUY THIS COURSE, THEN PLEASE ORDER THE COURSE HERE ON THIS WEBSITE. THERE YOU CAN PAY VIA EFT OR DEBIT CARD (AS WELL AS VIA CREDIT CARD) AND I WILL PROCESS YOUR MEMBERSHIP MANUALLY ONCE I HAVE RECEIVED NOTIFICATION OF YOUR PURCHASE. PLEASE NOTE THAT ALTHOUGH THIS IS USUALLY VERY FAST, IT COULD SOMETIMES TAKE UP TO 24-48 HOURS, ESPECIALLY AT WEEKENDS.