I am absolutely passionate about providing women with tools and practices that empower us to take control of our own sexual health and happiness – and, as such, I have now started to offer online courses – the best way I can see to reach as many women as possible.
Women’s sexual health is, in general, radically misunderstood by mainstream medicine – and society at large – and the kind of treatments being offered to women for various reproductive disorders are often nothing short of appalling. As a result, more and more women are now looking for gentle, respectful, yet effective ways to manage their own sexual health. And, in my experience, the best place for that care to be is in our own hands.
As well as this, more and more women are also starting to prioritise their sexual pleasure – another massively misunderstood subject! Women are understanding just how important it is to start to heal our sexual trauma and shame. As well as how important it is to at least make friends with – and preferably fall in love with! – our own bodies. Which is not something we are usually taught to do! But we are learning how all of this is vital – even if simply to be comfortable in our own skin, let alone for creating healthy, intimate relationships. Beyond that, we are starting to explore the role of sexual energy, pleasure, and orgasm in terms of personal power, creativity, manifestation and all-round vitality. Creating vibrant emotional sexual health as well as physical – both equally important and intrinsically connected.
Women’s sexual health runs complex and deep! But, as with all things, the way back to thriving sexual health – or Yoni Vitality as I call it – does not have to be complicated. In fact, all of the tools and practices that I share are super-simple and have been around for thousands of years.
Those tools and practices for me – so far – are yoni eggs, yoni wands and yoni steaming herbs. You can read about all of them individually on this site. I have also taken a deep dive into the wonders of breast massage and holistic breast health in general. Breast cancer is the second most common cancer in the world today – but again, a regular, dedicated focus to some very simple practices and life hacks can really help to change that fact. Heart disease is the number one cause of death for women worldwide – and concentrating on our breast health has an infinitely positive effect on our heart health too – the two are very closely connected.
This exploration led me to create the first of a series of practical sexual health and well-being online courses – Breast Love 101. If you are interested as to how to implement some simple, practical breast and heart self-care practices into your life – then make your way over to my online course website, Yoni Vitality, and check out my Breast Love 101 mini-course. This course has a specific focus on breast massage techniques (along with a guided daily breast massage routine for you to follow), as well as covering breathwork, meditation, healthy nutrition & supplementation, breast screening and breast-friendly natural body products. There is even a section on manifestation and its relationship to self-care and self-love as I understand it, as well as a meditation guiding you to manifest your dream life using simple breast massage and the sexual energy this generates. Which is not only super-powerful but super-fun too!
You can also click here for a free copy of my Breast Love 101 chart – beautifully illustrated by the incredibly talented and all-round-fabulous Alexis Aronson – which provides gentle reminders as to how to show yourself some Breast Love on a daily basis ♥ ♥ ♥
And for those of you would like a broader foundation in all things holistic sexual self-care – in order to create your own sexual self-care routine – I have created my Yoni Vitality Programme, which opens for registration 2-3 times per year. If you would like to be notified about when that happens, you can sign up to my mailing list on the Yoni Vitality site – or by filling in the purple box to the right of the page here. By way of introduction, you will also be sent a free copy of my beautifully illustrated Yoni Love 101 ebook – in which I explore the current state of women’s sexual health and conventional ways of treating it, as well as – far more importantly – looking at holistic alternatives to dealing with our sexual health on both a physical and emotional level – and the sexual happiness that naturally flows from this.
Looking after our own sexual self-care is a very holistic process – one that involves body, mind and spirit. It is multi-layered and ongoing. But fortunately, it is also one where more and more material is becoming available to help us navigate it – and achieve/maintain Yoni Vitality, which affects our entire lives. My Yoni Love 101 ebook contains a brief overview of the ways we can do that – along with an invitation to work with me in the Yoni Vitality programme and explore these practices more deeply if you would like to.
I look forward to you joining me on this journey.
♥ ♥ ♥