Amethyst is a stone that soothes stress and anxiety and brings clarity of mind. It can help us to overcome unhealthy addictions/behaviour patterns. Amethyst enables us to drop victim consciousness, instead helping us to understand the root causes of our self-destructive beliefs and habits. It helps us to embrace and enjoy being in our physical bodies here on earth – obviously beneficial for any conscious sexuality practice! On a physical level, amethyst balances the brain and nervous system and assists with oxygenation of the body.
It is a great stone to use for any meditation practice, assisting as it does with Self-realisation – recognition of ourselves as pure Source energy. Perfect for a conscious sexuality practice.