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    • Hi Keba, they can certainly help to tone and strengthen your pelvic floor – but build them up gradually, don’t try to do too many when you first start. They are more strenuous than they look! Gentle yoni egg exercises will also help a lot – but again, start slowly. I am bringing out an online Yoni Eggs course shortly – if you sign up to my mailing list (can’t remember if you are on there already?) then you will be notified as soon as that is open for registration. Wishing you all the best with your recovery 🙂 Juliet xx

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