I recently took part in an online workshop by the Abdominal Therapy Collective, whose work is based upon the teachings of Rosita Arvigo. For anyone who isn’t familiar with Rosita’s work and life journey, I would highly recommend watching this short video. Rosita was someone who first re-introduced the wonders of yoni steaming to the … [Read more…]
Living with parasites seems to be part and parcel of being in a human body. And, whilst these parasites are in relative balance – ie they aren’t running the show (at least not completely!) – then all is well. But to make sure that that balance doesn’t flip, I believe it can be really useful … [Read more…]
The number of women who experience reproductive health issues or who battle through difficult, painful periods each month is quite staggering. From PMS to chronic infections to ovarian cysts to uterine fibroids to painful, heavy periods that last for far too long, I think it is pretty safe to say that the vast majority of … [Read more…]
Pic: Kim Anami, Vaginal Weightlifter Extraordinaire! Yoni – or vaginal – weightlifting is like a regular yoni egg practice on steroids – it brings all the benefits that a regular practice does, only a whole lot faster. Our pelvic floor muscles are just as important as all the other muscles in our bodies and giving … [Read more…]
At the heart of breast massage, the expressions of love, pleasure and sensation play with wild abandon. Our breasts are a portal for transformation, as love is at the core of every empowering shift we experience. When we attune to our hearts and pleasure through the simple yet profound act of breast massage, we open … [Read more…]
Female Ejaculation. Those 2 words alone are enough to spark a hot debate about whether or not women can ejaculate, with some people absolutely adamant that this is just NOT possible and that if women do manage to produce any meaningful amount of liquid following vaginal stimulation that it just HAS to be pee…. Meanwhile, … [Read more…]
Pleasure is our source of power. It raises our vibration and keeps us in a healthy state within our body, mind and soul. Pleasure fuels us, drives us, and empowers us to lead our best lives. As life has the potential to keep us in the flurry of constantly being on-the-go, it can catapult … [Read more…]
When exploring the vast topic of Epigenetics, we’re given insight into the importance of creating the right energetically-nurturing environment in which all aspects of our health and happiness can flourish. For so many years, the accepted scientific view of health and disease was that it all came down to genetic expression. More recently, quantum physics … [Read more…]
Appreciation and Visualisation are a potent combination for bringing any desire to life. In a nutshell, they are integral in the process of manifestation – what we focus on, we attract. As everyone knows, life can get tough at times. But when we allow whatever emotions life triggers simply to move through us in the … [Read more…]
So now you’ve got your yoni egg, what do you do with it?! Here are a few exercises to get you started… Before You Begin Paying attention to our breath is super important during a yoni egg practice. Our breath directs our awareness and focus – and makes this experience infinitely more powerful. Sounding as … [Read more…]
