Wanderlust: An ode to the Vagus Nerve Vagus, meaning ‘wandering’ in Latin, is an apt term for the longest cranial nerve which runs from the pineal gland in the brain to the cervix in the lower abdomen. Its purpose is congruent with its nickname, “The Wanderer”, as it travels via many organs on its journey … [Read more…]
Breathwork is a phenomenally powerful practice that can be used for healing, integration and greater self-understanding on the journey of personal growth. It enables us to access anything we wish to shift and connects us with the parts of ourselves that are capable of igniting transformation. There is a rapidly growing awareness of the empowerment … [Read more…]
Imagine a soft, seductive caress of a feather along your ribcage, inching its way down. Envision your lover’s touch, hovering above naked skin, teasing and enticing. Sense the deliciously sharp pull on your hair, drawing you into the erotic excitement and intensity of the moment. Indulge in the sensations as your whole body thrums with … [Read more…]
Illustration: Alexis Aronson If you are one of the many women who suffer from recurrent or chronic yeast or bacterial vaginal infections, then you would be well-advised to try yoni steaming in order to bring balance back and get rid of them once and for all. Yoni Steaming is a super-effective – and super-gentle – way … [Read more…]
Well, what an interesting and intense time these past 7 months have been! Both an invitation for us to go inward and really examine what is actually important to us and an invitation for us to take a much closer look at the world outside of us – how it has been presented to us … [Read more…]
While we are made up of bones, blood and matter, we also have the power to channel divine magic through swirling energy centres within our body, known as Chakras. These portals hold the key to unlimited access to infinite consciousness. They are each uniquely important, stacked upon each other to enhance the flow of life … [Read more…]
We were not made to be sedentary, unwavering or immovable. Our beings are full of life force energy, a fluctuating essence of power stemming from deep within our bones. Nayyirah Waheed’s quote, “I bleed every month, but do not die. How am I not magic?” not only expresses our fascinating makeup, but also our innate … [Read more…]
When a bird takes flight, she’s freedom in its full expression, wings spread out and primal cries echo into the skies. Whether she seems lost in darkening clouds or gliding through sunshine, her innate nature inspires every cell within her body to set herself free, to take to the skies and soar. Our souls honour … [Read more…]
(Art: Alice Haibara) If you have been following me for some time now, you will know that I am a huge advocate for women taking back control of their own sexual health and happiness. After all, that is what this website is all about! And today I want to talk about why I consider … [Read more…]
Vulvas come in all shapes and sizes – and yet, so many women struggle to love and accept the unique vulva they have been given! The vulva is the external female genitalia. It comprises of our labia/vaginal lips (labia majora and labia minora), as well as our vaginal and urethral openings and our anus. The … [Read more…]
