I recently took part in an online workshop by the Abdominal Therapy Collective, whose work is based upon the teachings of Rosita Arvigo. For anyone who isn’t familiar with Rosita’s work and life journey, I would highly recommend watching this short video. Rosita was someone who first re-introduced the wonders of yoni steaming to the … [Read more…]
Living with parasites seems to be part and parcel of being in a human body. And, whilst these parasites are in relative balance – ie they aren’t running the show (at least not completely!) – then all is well. But to make sure that that balance doesn’t flip, I believe it can be really useful … [Read more…]
The number of women who experience reproductive health issues or who battle through difficult, painful periods each month is quite staggering. From PMS to chronic infections to ovarian cysts to uterine fibroids to painful, heavy periods that last for far too long, I think it is pretty safe to say that the vast majority of … [Read more…]
Pic: Kim Anami, Vaginal Weightlifter Extraordinaire! Yoni – or vaginal – weightlifting is like a regular yoni egg practice on steroids – it brings all the benefits that a regular practice does, only a whole lot faster. Our pelvic floor muscles are just as important as all the other muscles in our bodies and giving … [Read more…]
At the heart of breast massage, the expressions of love, pleasure and sensation play with wild abandon. Our breasts are a portal for transformation, as love is at the core of every empowering shift we experience. When we attune to our hearts and pleasure through the simple yet profound act of breast massage, we open … [Read more…]
When exploring the vast topic of Epigenetics, we’re given insight into the importance of creating the right energetically-nurturing environment in which all aspects of our health and happiness can flourish. For so many years, the accepted scientific view of health and disease was that it all came down to genetic expression. More recently, quantum physics … [Read more…]
Appreciation and Visualisation are a potent combination for bringing any desire to life. In a nutshell, they are integral in the process of manifestation – what we focus on, we attract. As everyone knows, life can get tough at times. But when we allow whatever emotions life triggers simply to move through us in the … [Read more…]
Wanderlust: An ode to the Vagus Nerve Vagus, meaning ‘wandering’ in Latin, is an apt term for the longest cranial nerve which runs from the pineal gland in the brain to the cervix in the lower abdomen. Its purpose is congruent with its nickname, “The Wanderer”, as it travels via many organs on its journey … [Read more…]
Well, what an interesting and intense time these past 7 months have been! Both an invitation for us to go inward and really examine what is actually important to us and an invitation for us to take a much closer look at the world outside of us – how it has been presented to us … [Read more…]
While we are made up of bones, blood and matter, we also have the power to channel divine magic through swirling energy centres within our body, known as Chakras. These portals hold the key to unlimited access to infinite consciousness. They are each uniquely important, stacked upon each other to enhance the flow of life … [Read more…]
