So now you’ve got your yoni egg, what do you do with it?! Here are a few exercises to get you started… Before You Begin Paying attention to our breath is super important during a yoni egg practice. Our breath directs our awareness and focus – and makes this experience infinitely more powerful. Sounding as … [Read more…]
Whether you’re choosing to release tension, clear traumatic memories, or tone your pelvic floor, a yoni egg practice involves both patience and presence. A large part of the practice is learning how to listen to our bodies – and that starts with the decision as to whether or not our vaginas want to receive an … [Read more…]
(Short note from Juliet:- There are many theories abounding concerning the existence and integrity of the moon – and whether her cycles that our female bodies respond to are either natural – or a pre-programmed response from a manmade fabrication. It’s a HUGE and interesting question – and one that I am not 100% sure … [Read more…]
Wanderlust: An ode to the Vagus Nerve Vagus, meaning ‘wandering’ in Latin, is an apt term for the longest cranial nerve which runs from the pineal gland in the brain to the cervix in the lower abdomen. Its purpose is congruent with its nickname, “The Wanderer”, as it travels via many organs on its journey … [Read more…]
