So now you’ve got your yoni egg, what do you do with it?! Here are a few exercises to get you started… Before You Begin Paying attention to our breath is super important during a yoni egg practice. Our breath directs our awareness and focus – and makes this experience infinitely more powerful. Sounding as … [Read more…]
Whether you’re choosing to release tension, clear traumatic memories, or tone your pelvic floor, a yoni egg practice involves both patience and presence. A large part of the practice is learning how to listen to our bodies – and that starts with the decision as to whether or not our vaginas want to receive an … [Read more…]
(Art: Alice Haibara) If you have been following me for some time now, you will know that I am a huge advocate for women taking back control of their own sexual health and happiness. After all, that is what this website is all about! And today I want to talk about why I consider … [Read more…]
I had an interesting question land in my inbox the other day – from a woman who wanted to know whether to use yoni eggs or yoni steaming for a certain sexual health issue she was wanting to address. There is obviously a lot of overlap between the two practices. So that got me thinking … [Read more…]
I first came across yoni eggs about 5 years ago, whilst checking out the work of Kim Anami. Kim does a pretty good sales job on yoni egg use in general – and is also known for travelling around the world and lifting various objects (from chandeliers to surfboards) with her vagina… Yoni weight-lifting aside, … [Read more…]
