As I explained in my previous post – Stepping Back Into The Feminine – I have just come out of a really hard 3 years, which took a toll on my health, both physically and emotionally. Over the Christmas break at the end of 2023, I ended up in bed, with burnout. Once I returned … [Read more…]
Photo:- Alexander Krivitskiy In order to truly live, we must learn to embrace death. The truth of our experience on earth is that we cannot postpone our inevitable passing, but live in a way that aligns with our fullest expression of who we truly are. In our lives we may experience multiple deaths, of the … [Read more…]
As I have mentioned before, so many women still struggle with painful, difficult periods each month – often with a good dose of PMS thrown in too! But there is absolutely NO reason that any woman should have to experience their moontime as anything other than positive – providing, as it does, the most … [Read more…]
Pic: Kim Anami, Vaginal Weightlifter Extraordinaire! Yoni – or vaginal – weightlifting is like a regular yoni egg practice on steroids – it brings all the benefits that a regular practice does, only a whole lot faster. Our pelvic floor muscles are just as important as all the other muscles in our bodies and giving … [Read more…]
Female Ejaculation. Those 2 words alone are enough to spark a hot debate about whether or not women can ejaculate, with some people absolutely adamant that this is just NOT possible and that if women do manage to produce any meaningful amount of liquid following vaginal stimulation that it just HAS to be pee…. Meanwhile, … [Read more…]
So now you’ve got your yoni egg, what do you do with it?! Here are a few exercises to get you started… Before You Begin Paying attention to our breath is super important during a yoni egg practice. Our breath directs our awareness and focus – and makes this experience infinitely more powerful. Sounding as … [Read more…]
(Art: Alice Haibara) If you have been following me for some time now, you will know that I am a huge advocate for women taking back control of their own sexual health and happiness. After all, that is what this website is all about! And today I want to talk about why I consider … [Read more…]
The deeper I dive into what I am now liking to call the “remembering of our sexual wholeness” (rather than the healing of our sexuality – which implies we are broken and we’re not) – the more I am reminded that this is first and foremost a solo journey, one that can really only be … [Read more…]
