R200.00
This download includes an Introduction, a set-up and preparation guide, a yoni egg exercises PDF and a simple yoni egg practice in both PDF and guided audio formats. It also includes a pelvic floor muscle strength & flexibility self-assessment, to gauge the state of your pelvic floor muscles, so that you can tailor your practice accordingly. Pelvic muscle anatomy images are also supplied.
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Description
Using a yoni egg is the absolute best way I know to keep our vaginal and pelvic floor muscles toned and healthy.
Our pelvic floor muscles support our pelvic organs (vagina, uterus, ovaries, bladder and rectum) as well as giving us control of our bladder and bowel functions.
So they perform several very important functions – and are well worth looking after!
Regular, consistent and proper use of a yoni egg can help us to do this. Using a yoni egg directs our focus towards looking after this area of our bodies – which is extremely powerfully healing in and of itself – as well as increasing circulation to the entire pelvic bowl.
Increased circulation brings a myriad of benefits including increased blood and lymph flow (oxygen, nutrition and detoxification of the pelvic area) – bringing hormonal balance, increased resistance to bacterial and yeast infections and increased lubrication, sensitisation, libido and vitality.
Using a yoni egg is also a great way to reconnect to our yonis. Where attention goes, energy flows! Focussing our attention on our yonis by using a yoni egg can help us to connect far more deeply to our bodies and our sexuality and sensuality – and can also help us to release sexual trauma.
Regular yoni egg use can help us to experience deeper and more intense orgasms, much faster post-partum recovery and increased creativity, passion and inspiration.
This Yoni Gem provides extensive detail on how to set up and prepare for a yoni egg practice, together with a simple yoni egg practice provided in both PDF and guided audio formats. The exercises are also explained in detail in a separate PDF.
In addition to this, are 2 PDF’s illustrating our pelvic anatomy and strength/flexibility self-assessment tests you can do to determine whether your pelvic floor muscles are in good shape – or tense or weak. Most women have a combination of the two. Knowing this allows us to tailor our yoni egg practice according to our own personal needs. But either way, even if you have tense muscles, these yoni egg exercises will help restore flexibility – upon which muscle strength and tone can then be built.
Consistent practice is key to achieving the benefits yoni eggs offer us – but even if you only manage this practice once a week, your yoni and pelvic floor will thank you for it 😊
♥ ♥ ♥
