R200.00
This download includes an Introduction, a PDF photo guide & description and a guided audio meditation for you to follow along with.
FOR CONVERSION TO A DIFFERENT CURRENCY, PLEASE USE THE CURRENCY CONVERSION TOOL TO THE RIGHT OF THIS PAGE. ALL MAJOR CREDIT CARDS ARE ACCEPTED – YOUR BANK WILL CONVERT THE SOUTH AFRICAN RANDS AMOUNT INTO YOUR OWN CURRENCY AT TIME OF PURCHASE.
Description
As women, we tend to carry a lot of stored emotions in our pelvic bowl – which can also be compounded by physical birth trauma, surgery/interventions, etc. Pelvic tension and pain is extremely common in women and can lead to vaginismus, vulvodynia, bladder pain, painful sex and stress incontinence. Doing some simple, gentle stretches on a daily basis can really help us to release that tension and relieve these conditions – and keep us tension-free too.
The exercises are described and illustrated in the PDF photo guide and, once you have familiarised yourself with them, there is an audio practice for you to follow along with to help create a smooth and easy pelvic relaxation daily routine for yourself.
May you find them both relaxing and restorative.
♥ ♥ ♥
