Photo:- Alexander Krivitskiy In order to truly live, we must learn to embrace death. The truth of our experience on earth is that we cannot postpone our inevitable passing, but live in a way that aligns with our fullest expression of who we truly are. In our lives we may experience multiple deaths, of the … [Read more…]
The number of women who experience reproductive health issues or who battle through difficult, painful periods each month is quite staggering. From PMS to chronic infections to ovarian cysts to uterine fibroids to painful, heavy periods that last for far too long, I think it is pretty safe to say that the vast majority of … [Read more…]
So now you’ve got your yoni egg, what do you do with it?! Here are a few exercises to get you started… Before You Begin Paying attention to our breath is super important during a yoni egg practice. Our breath directs our awareness and focus – and makes this experience infinitely more powerful. Sounding as … [Read more…]
(Art: Alice Haibara) If you have been following me for some time now, you will know that I am a huge advocate for women taking back control of their own sexual health and happiness. After all, that is what this website is all about! And today I want to talk about why I consider … [Read more…]
I had an interesting question land in my inbox the other day – from a woman who wanted to know whether to use yoni eggs or yoni steaming for a certain sexual health issue she was wanting to address. There is obviously a lot of overlap between the two practices. So that got me thinking … [Read more…]
I first came across yoni eggs about 5 years ago, whilst checking out the work of Kim Anami. Kim does a pretty good sales job on yoni egg use in general – and is also known for travelling around the world and lifting various objects (from chandeliers to surfboards) with her vagina… Yoni weight-lifting aside, … [Read more…]
It is always fascinating to me how much time and money gets spent on all kinds of aesthetic self-care but so little on our not-quite-so-visible sexual self-care – the importance of which has, up until recently, been so seldom spoken about. At one time it really did seem like the “hidden” taboo subject of our … [Read more…]
So many of us are far more familiar with sexual shame than we would like to be! So what are the root causes of sexual shame and, most importantly, how do we go about releasing it? Growing up in most cultures teaches us a level of non-acceptance – or an inability or unwillingness to see … [Read more…]
What is Sensuality? Having embarked on a journey with the very clear purpose of exploring my own sensuality (and sexuality – and the interplay between the two) over the past 3-4 years, here are some of my musings so far… So what is sensuality – and what can we learn/gain by exploring/developing it? The dictionary … [Read more…]
The deeper I dive into what I am now liking to call the “remembering of our sexual wholeness” (rather than the healing of our sexuality – which implies we are broken and we’re not) – the more I am reminded that this is first and foremost a solo journey, one that can really only be … [Read more…]
