R200.00
This download includes an Introduction, two audio meditations (one short, one extended), and a PDF on the Power of Breathwork.
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Description
This is a very simple – but powerful – breathwork practice for both connecting to and relaxing our pelvic/yoni/womb area.
Breathwork is a phenomenally powerful practice that can be used for healing, integration, pleasure and greater self-understanding/personal growth.
Breathwork enables us to access anything we wish to transform and connects us with the part of ourselves that is capable of that transformation. To do this, we need to access the part of our brain that feels emotions and sensations (the medial pre-frontal cortex) – as this is where we also store trauma or painful memories.
So it stands to reason that in order to heal our pain, we need to feel it, not think about it. When we think about painful memories or trauma, this just loops it and shifts nothing – as we are using a totally different part of the brain to think with (the dorsolateral pre-frontal cortex) than the area where the emotions attached to these memories are stored.
Breathwork allows us to FEEL. And then – most importantly – to release.
This Yoni Gem includes 2 downloadable guided audio practices to follow along with – a shorter version, along with a more extended one.
You will also receive a PDF on how we can use breathwork to enhance so many different aspects of our lives.
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