Appreciation and Visualisation are a potent combination for bringing any desire to life. In a nutshell, they are integral in the process of manifestation – what we focus on, we attract.
As everyone knows, life can get tough at times. But when we allow whatever emotions life triggers simply to move through us in the process of integration, inspired action seems to breathe into our life. Often, experiencing the feelings that ask to be acknowledged and recognised is our only way to integrate and allow ourselves to move on. Naturally, there will always be something to complain about, and often we don’t have to look too far to find reasons to criticise and blame. But it really is far more constructive to redirect our focus and choose to notice what we appreciate around us – and we totally have the power to do this. As our appreciative awareness grows, barriers and resistance seem to melt away, inspiration sparks and new steps on our path materialise.
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Practical Exercise #1 – Appreciation
Ask yourself what makes you happy – loved ones, home, work, nature – who and what in your life lights you up? Throughout the day, particularly when you’re feeling drawn to grumble or to engage in drama, see if you can draw your attention to something to appreciate around you or about you. In a journal reserved for Appreciation, write down everything that comes to mind and revisit and engage with it constantly in order to keep it tangible and alive.
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On a collective scale, we play a part in the manifestation of what shows up around us. This is an immensely empowering awareness to hold – to know that we each have the ability to affect not only ourselves but also our surroundings and circumstances as well. It is not wrong to want more, it is a natural and innate desire to constantly upgrade and align. We’re all able to multitask and still be aligned like this – simultaneously feeling appreciative of where we are at present and yet also experiencing this eagerness for more. In this merging there is perfect, aligned, divine order.
This is where Visualisation pairs with Appreciation. At this point, we can ask ourselves, “what do I want in this life?” There are no limits, we can be as outrageous as possible – think big, bold and colourful! Having some insight about where we want to take our wants and desires creates a funnel into which we can channel our life force, sexual and creative energy. When we don’t know where we want to go, it can become quite random – or we may not get there at all.
One thing we don’t need to concern ourselves with is the “how”. Our energy and time are far more wisely spent deciding on a direction while crafting and holding our vision. That’s our job, the “how” is not.
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Practical Exercise #2 – Visualisation
To begin crafting your vision, ask what you envisage for yourself in every area of your life. Here are some ideas: intimate relationship, health, children, living space, work, friends, family, animals, social life, food, initiatives you support etc. Get clear on what you want – these can be long term, medium or short term visions. In another journal, reserved for Visualisation, describe everything you’re imagining, and don’t leave anything out just because it may seem impossible or too far away. As I say, the “how” is not ours to plan.
I’d love to hear how you found the practical Appreciation & Visualisation exercises – so please let me know in the comments below.
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Incorporating our appreciation and visualisation into our orgasmic manifestation practices is a super effective way to make our dreams manifest.
Tapping into the energy of appreciation and then combining the vision of our dreams with the power of our sexual creative energy, creates a super-powered rocket of desire that we first shoot out into the limitless universe and then draw back inside of and down into ourselves to ground and manifest that unlimited energy of possibility right here in this dimension.
The idea is to generate sexual (creative, life-force) energy and to access the state of relaxed arousal – which can last an indefinite amount of time, leaving plenty of time to weave some sex magic and create the very best for our lives 🙂
Whether our best lives look like manifesting a dream job, or new home or better health or more money or even a new baby – all of these can be achieved via orgasmic meditation.
Taking our sexual energy and…
- Moving it through our bodies to infuse it with our inspiration or heaven energy via our crown chakra;
- And then together with our love and emotions via our heart chakra;
- And then combining it with the physical manifestation power of our solar plexus chakra;
- And finally leaving it to grow and develop in the fertile ground of our sacral chakra, is a really powerful recipe for manifesting our deepest desires.
Allowing our sexual energy to flow through our whole bodies, and, in doing so, activating these different power centres, is the aim of any conscious sexuality practice and the key to true aliveness.
When our bodies are fully open and receptive, as happens when our bodies are sexually activated, we can connect to our psyches and imprint the goals, visions and desires we have for our lives. Accessing our psyches in this way adds depth, insight and integration into our bodies – giving us a precious overall vision of what we most desire to create.
Orgasmic manifestation can be done whilst giving ourselves a breast massage, or self-pleasuring or having sex with a partner – whatever is turning you on and lighting you up is generating sexual energy that can be harnessed and used for the higher good of both ourselves and others
If learning more about sensing and moving your sexual energy, as well as about orgasmic manifestation, is something interests you, be sure to check out my Yoni Vitality programme when it re-opens for registration again shortly.
Happy Manifesting!
