So many of us are far more familiar with sexual shame than we would like to be! So what are the root causes of sexual shame and, most importantly, how do we go about releasing it? Growing up in most cultures teaches us a level of non-acceptance – or an inability or unwillingness to see … [Read more…]
One thing that I notice becoming more and more prevalent nowadays is the idea of making someone else responsible for our own individual circumstances. This eschewing of responsibility is, of course, nothing new – but there certainly seems to be an upward trend in people becoming – and being encouraged to become – more and … [Read more…]
What is Sensuality? Having embarked on a journey with the very clear purpose of exploring my own sensuality (and sexuality – and the interplay between the two) over the past 3-4 years, here are some of my musings so far… So what is sensuality – and what can we learn/gain by exploring/developing it? The dictionary … [Read more…]
One of the things I have learned since starting my yoni egg practice is how strengthening the pelvic floor goes hand-in-hand with having a strong core. And that when I strengthen my core, it is amazing the effect it has on me regarding how I feel about facing the world and also how I start … [Read more…]
As women, pleasure is our power fuel. And yet, most of us have become so conditioned to switching off our natural sensuality and going into “operating mode”, that experiencing pleasure on a daily basis is now something we have to make a point of making time for. Pleasure is often viewed in society as frivolous … [Read more…]
The deeper I dive into what I am now liking to call the “remembering of our sexual wholeness” (rather than the healing of our sexuality – which implies we are broken and we’re not) – the more I am reminded that this is first and foremost a solo journey, one that can really only be … [Read more…]
One of my favourite aspects of the yoni egg practice is its ability to help us cleanse our bodies of old, stuck emotions or memories that no longer serve us. This can be the memory of a previous lover or toxic relationship – or it can be any kind of traumatic experience we may be … [Read more…]
Wow, I’ve even had resistance to writing this post about resistance! It’s taken me a few days to get to this point! But anyway, here I am at last… Unpacking the reasons why I resist the intimate self-care practices I love to share with everyone else – but sometimes find SO hard to enter into … [Read more…]
For the past couple of weeks, I have been selling beautiful, Black Obsidian yoni wands. As expected, these have been very well-received by those interested in Conscious Sexuality in South Africa – but I have also had a few women ask me what the differences are between yoni wands and yoni eggs? Yoni/Body Reconnection As … [Read more…]
I am a huge fan of breast massage – I practice it on a daily basis and it always leaves me feeling energised and uplifted. Breast massage is also a super-powerful tool in combating the crazily high levels of breast and heart disease being experienced by women today. Firstly, daily breast massage helps to ensure … [Read more…]
